Skim milk VS whole milk (FactFriday #4)

As I started talking about the good and bad fats, I saw that many, many, many, many people don't know that dairy products are better left whole. Because I cannot cover all of them I will start with the most basic of them all: MILK!

So...which is the healthier choice?

Finals workout (FitWednesday #4)

Soooo, as I was saying in my last MondayTalk, finals are horrible. But working out helps not only your physic but also your mental health. Because I don't want to spend hours sweating and I much prefer studying I have made my own quick workout to do every time I get sluggish or demotivated or just feel like I need to move.

Healthy pasta (RecipeTuesday #4)

Lunch is the perfect time of day to load on carbohydrates because that is when your metabolism is at it's fastest. I love a nice plate of pasta at any time but because I am trying to be more health conscious these days I only eat carbs around 12-1 PM-ish so that I don't deprive myself of anything but not compromise my silhouette.

When pasta is all I can think of, I go for a more simple and less damaging alternative. 

This is what I use:

And this is what I do: