Morning burst(FitWednesday #9)

Ok, so I know morning are the worst for some, but if you don't work out in the morning then you will have a slimmer chance of convincing yourself to put on that working out gear and getting to it. This is why a short, 10 minute burst in the morning is the best way to start your day.

Sexy legs (FitWednesday #8)

We all want sexy sculpted legs and a nice perky butt. I have been seeing some improvements after doing this workout. It is fun, quick and you will feel you heart rate go a little bit faster(bit a little I mean a lot).

Without any other stalling here is the workout:

4 minute intense workout (FitWednesday #7)

There is no excuse for not doing this workout. It only takes 4 minutes, it will burn calories after you are done and it is fun. My favorite music to listen to when I'm working out is dubstep and most song are 4-5 minutes long so this is perfect for me. I just put on a track that I like, and by the end of it I actually finish the workout.

15 minute crush! (FitWednesday #6)

Time is of the essence. I would rather prefer learning something useful or reading or watching a dumb TV show than work out. But in life, you have to work hard for everything and anything you have and health is no exception. I have been on a break for so long with all the commotion  at college with finals and learning that I missed a lot of workout days.

That didn't spot me get back on the horse when I finished all of the madness and I am a bit disappointed that I did not make more time to do something that I start hard but by the end of it I want more. That is an odd thing about working out on a regular basis. You dread starting the workout and by the end of the hour you are pumped for more!

Finals workout (FitWednesday #4)

Soooo, as I was saying in my last MondayTalk, finals are horrible. But working out helps not only your physic but also your mental health. Because I don't want to spend hours sweating and I much prefer studying I have made my own quick workout to do every time I get sluggish or demotivated or just feel like I need to move.