Working out when hangover

As I said in a previous blog post, 2014 has been the year of the partying and going out. I have found though that when faced with a hangover, it is surprisingly comforting to work out. I tend to sweat it all out and reboot my system for a new day.

This is an easy workout that can be done in 20 min or less. It is not very difficult but it does make you move and get out the toxins that are still in your body from the night before. 

Morning burst(FitWednesday #9)

Ok, so I know morning are the worst for some, but if you don't work out in the morning then you will have a slimmer chance of convincing yourself to put on that working out gear and getting to it. This is why a short, 10 minute burst in the morning is the best way to start your day.

Sexy legs (FitWednesday #8)

We all want sexy sculpted legs and a nice perky butt. I have been seeing some improvements after doing this workout. It is fun, quick and you will feel you heart rate go a little bit faster(bit a little I mean a lot).

Without any other stalling here is the workout:

4 minute intense workout (FitWednesday #7)

There is no excuse for not doing this workout. It only takes 4 minutes, it will burn calories after you are done and it is fun. My favorite music to listen to when I'm working out is dubstep and most song are 4-5 minutes long so this is perfect for me. I just put on a track that I like, and by the end of it I actually finish the workout.

15 minute crush! (FitWednesday #6)

Time is of the essence. I would rather prefer learning something useful or reading or watching a dumb TV show than work out. But in life, you have to work hard for everything and anything you have and health is no exception. I have been on a break for so long with all the commotion  at college with finals and learning that I missed a lot of workout days.

That didn't spot me get back on the horse when I finished all of the madness and I am a bit disappointed that I did not make more time to do something that I start hard but by the end of it I want more. That is an odd thing about working out on a regular basis. You dread starting the workout and by the end of the hour you are pumped for more!

Crossfit for home (FitWednesday #5)

What is crossfit? Well, it is a strength and conditioning program with the aim of improving muscular strength, cardio-respiratory endurance, and flexibility. Crossfit programming is decentralized but its general methodology is used by thousands of private affiliated gyms and by many fire departments, law enforcement agencies, and military organizations.

It is an all round good exercise routine. Some of us though, either don't have a gym near by, don't have the time to go or just don't want to show how unfit we actually are(that would be me). That being said, here is a crossfit exercise routine that anyone can do at home a break a sweat!

Finals workout (FitWednesday #4)

Soooo, as I was saying in my last MondayTalk, finals are horrible. But working out helps not only your physic but also your mental health. Because I don't want to spend hours sweating and I much prefer studying I have made my own quick workout to do every time I get sluggish or demotivated or just feel like I need to move.

15min leg workout (FitWednesday #3)

Some days we are all tired and cranky. Maybe it was a rough day at school or maybe you just wasn't feeling it. It is essential, especially during those days to workout at least 15-30 minutes. Not only is it beneficial for your overall health but also, working out releases endorphin(aka the happy chemical), turning that frown upside down!

Lazy day workout (FitWednesday #2)

We all have those day were working out is the last thing on our mind. We are tired, we are cranky, we are bored or just not feeling it. Those are the most important days TO move. We shouldn't embrace the laziness and let it ruin everything we worked for up until that point. Because some exercise is more important than none, I have made a lazy day workout!

Remember how I was talking about having that one day in which we are just not moving and grooving, and because of that we end up not working out for weeks? Well this workout is simple, quick but still will make you sweat it out.

30 minute workout (FitWednesday #1)

So, as I promised myself, I have started working out again. The feeling is so familiar and it makes me so happy. I think the reason why I get into the state of mind where I don't want to do anything, basically is missing a day of activity(aka sitting on my bum and caching up with TV shows). Last summer I did exercises for 2 straight months, without missing a day. Then I went on holiday, missed a couple days here and there, saw that nothing happened and boom, back to the same old, same old. Laziness, procrastination, getting more and more demotivated. Fast forward start of college, homework, projects and volunteering. All that and no desire to work out.


Well no more! Since finals are coming in less than a month and I will have study time at home, I think that this is the best opportunity to eat right, work out and also study! Because of my past experience and a lot of research, i have compiled a 30 minute workout that will sure enough make anyone break a sweat. It is fun and engaging and it sure makes me want to die.