30 minute workout (FitWednesday #1)

So, as I promised myself, I have started working out again. The feeling is so familiar and it makes me so happy. I think the reason why I get into the state of mind where I don't want to do anything, basically is missing a day of activity(aka sitting on my bum and caching up with TV shows). Last summer I did exercises for 2 straight months, without missing a day. Then I went on holiday, missed a couple days here and there, saw that nothing happened and boom, back to the same old, same old. Laziness, procrastination, getting more and more demotivated. Fast forward start of college, homework, projects and volunteering. All that and no desire to work out.


Well no more! Since finals are coming in less than a month and I will have study time at home, I think that this is the best opportunity to eat right, work out and also study! Because of my past experience and a lot of research, i have compiled a 30 minute workout that will sure enough make anyone break a sweat. It is fun and engaging and it sure makes me want to die.

Oat muffins (RecipeTuesday #1)

As I made my way out of bed  this morning, the hunger struck me. I prepared myself a healthy breakfast with some of my favorite things. These are, I kid you not, the most delicious and filling oat muffins you could ever find. I made five and only ended up eating two. Also they go great coupled up with a strawberry tea.

Ingredients:

For the ones how do not use the metric system, here are the measurements:

• 2/5 cups oats 
• 1 whole egg 
• 2 tablespoons low fat milk 
• 1 oz cottage cheese 
• 4 black olives 
• 1 oz cheese

Instructions:

New year, old me?

So for the past 4 years I've had my mind set on getting in shape(and not a square) and being healthy. I have had a goal weight for so long that it seems just a dream.Every God damn Sunday I tell myself that from the next day my life will turn around, and then my mom broth me a bag of chips. Not to be misunderstood, I don't look fat, but I am skinny fat. I have no muscle definition and a hole lot of flabby skin. It is annoying.